3941 FM 521, Fresno, Texas 77545
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  • Why Senior Citizens Can Benefit From Martial Arts

    As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies and activities that they never could before retirement. Martial arts is one activity that many seniors should take advantage of in their pursuit of finding a participatory activity. There are many benefits associated with taking martial arts classes. Sustain Mental Health Growing older can be a wonderful thing as people become more experienced and wise in their lifetimes. However, the brain does not ....

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  • Protect Your Heart with Martial Arts

    Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. Martial Arts Raise the Heart Rate The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated. The benefit of raising the heart ....

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  • The Positive Effects of Martial Arts for a Child in School

    Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences may be, it would be a good idea to have a child participate in martial arts classes. Doing so will give them the tools they need to survive the school experience. The benefits associated with taking martial arts classes are essential for them to be able to have a positive experience in school. Helps them earn better grades in school Getting good grades is reflective of a ....

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  • Houston Summer Camp 2024

    Get ready for an action-packed summer at Grappling Zone! $135 per person per week | $35 registration fee Register Now Register Now ....

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Natasha Johnson

I can’t say enough about Grappling Zone!!! My kiddo loves it and has learned so much while doing the after care Grappling class. The owners really care about our kids and ensure that they are learning and having fun! Would highly recommend!

Nicholas Garcia

I’ve been attending grappling zone for close to 2 years now. I cannot recommend this gym enough to anyone wanting something “different.” I never had any martial art experience prior to this and I had grown tired of going to the gym and lifting the same weights. Coming here has had a dramatic impact in my physical and professional life. Not only have I become healthier, but it has also given me a confidence that cannot be bought only earned. The Wadley’s are fantastic business owners and are more than accommodating to each of us. Professor Wadley‘s knowledge of the art is impeccable and fully embraces jiujitsu. This is the place you want to learn from!

Kyle Martin

I'm a 33 year old vet that recently seperated from the military. I was looking for something to do to keep my body and mind strong and i found ju jitsu with grappling zone. It has helped me to stay grounded and humbled while meeting amazing people from all over. The instructors are all knowledgeable and willing to work with you at any level.

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