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Roshanda Cayette-Contreras reviewed Grappling Zone
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This place is awesome! My kids love it. My kids build their physical strength as well as their thinking skills. Plus the environment and enthusiasm of the coaches and students makes them want to learn more.

Rick Arnold reviewed Grappling Zone
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The Grappling Zone is one of the most professional jujitsu schools I have been to. The curriculum and the way it is designed is top-notch. My kids and I love it!

John Ruiz reviewed Grappling Zone
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This an excellent academy with Elite Professors ,who not only instruct, but also live the life. My three kids and I , all attend and have learned so much. It's our home away from home.

Minh Nguyen reviewed Grappling Zone
5
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We love this place! The jiu jitsu is a bonus. They teach determination, respect, and hard work and they are highly involved with the community.

Anilda Velazquez reviewed Grappling Zone
5
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Grappling Zone is such a special place for all ages. I have seen both adults and children enjoy their clases and learn so much. My son enjoyed his time there and I saw a change in his behavior as far as learning discipline and respect towards others. The prices are very accessible! The most unique aspect of Grappling Zone is the genuine love that the owners have for their students and customers. They truly care about the community and making a difference especially in kids!

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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. Adult Jiu-Jitsu is both a sport and a martial art – and it’s fun to learn.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The Grappling Zone is one of the most professional jujitsu schools I have been to. The curriculum and the way it is designed is top-notch. My kids and I love it!

Rick Arnold

We love this place! The jiu jitsu is a bonus. They teach determination, respect, and hard work and they are highly involved with the community.

Minh Nguyen
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FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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